Training Snapshot
WED • MAY 20, 2026
Week 3 / 4
Last Run
Paris Mtn Trail Run
Distance
5.5
mi
Avg Pace
11:41
/mi
Moving Time
64:49
min
Elev Gain
649
ft
1,000 ft1,200 ft1,400 ft1,600 ft1,800 ft
Today
Rest or recovery walk
20 min
FULL REST
Default rest if Tuesday felt hard. Optional 20 min recovery walk.
REST
Coach’s Tip
Rest days are when your body adapts. Sleep well, eat well, and recover fully.
Focus
Active Recovery
Rest = Progress
Weekly Mileage
5.5 / 20 mi
28% of goal
0
5
10
15
20 mi
Weather
90°F
CLEAR
0% RAIN
6 mph SSW
Upcoming Workouts
1 THU • MAY 21
Easy run
35 min ZONE 2
2 FRI • MAY 22
Strength B
50 min GYM
3 SAT • MAY 23
Long easy run
70 min ZONE 2
Distance YTD
131.3 mi
48 runs
Time YTD
24 hr
moving time
Avg Pace
11:28
min / mile
Elev Gain YTD
9,667 ft
year to date
VO2max Est.
32.0
mL/kg/min